New to meditation? Looking to meditate regularly? Our weekly sessions are just right!
Learn how to quiet the mind.
Find new techniques that work best for you.
Experience the benefits of meditation.
Take your existing practice to a deeper level of connection.
Classes meet Tuesday's at 8:00 AM and Wednesday's at noon (Eastern). Each week we'll introduce a new 3 to 5-minute exercise. A 20 minute, semi-guided meditation is next. Then we'll wrap up with a 10-15 minute period for Q&A.
Can't always commit to 45 minutes? Stay as long as you can. Classes are recorded for access by monthly subscribers.
Try a 14-day free trial. Cancel whenever you'd like with a simple email.