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Mindfulness Made Easy

Introduction to Mindfulness
11:05
How to Begin a Meditation
02:53
A Quick Centering Exercise
03:55
The 'I Am' Meditation
07:10
Morning Chorus with Singing Bowls
03:43
Mindful Morning Coffee
02:56
PDFS

"To the illuminated mind, 

the whole world burns and sparkles with light"

Ralph Waldo Emerson

illuumin8

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One River World, Inc.

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One River World, Inc.

55 Hunter Ave

Hudson, MA, 01749  USA

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